• 1/2 cup Brewed Coffee
• 1 Banana (fresh or frozen)
• 1 tsp Vanilla
• 1 cup Ice
• 1/3 cup Milk
• 1 scoop Protein Powder I use chocolate
• 1/4 tea Himilayian Sea Salt
• 1/8 tea Cinnamon
• 1 tbsp Flax Seed optional

Optianal Ingredients

• Peanut Butter
• Chia Seeds
• Oats